scott diego v5:00/2:00r...5 row
3,657
Meters
15:00.0
Time
2:03.0
Pace
239
Calories
| Rest Distance | 928 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585 |
| Overall Time | 25:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 20 |
| Stroke Count | 314 |
| Drag Factor | 122 |
May 12, 2026 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,657 | 2:03.0 | 188 | 956 | 20 | |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 900 | 20 | |
| r: 2:00 | 255 | |||||
| 4:00.0 | 966 | 2:04.2 | 183 | 945 | 20 | |
| r: 2:00 | 208 | |||||
| 3:00.0 | 727 | 2:03.7 | 184 | 940 | 20 | |
| r: 2:00 | 108 | |||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1020 | 23 | |
| r: 2:00 | 152 | |||||
| 1:00.0 | 276 | 1:48.6 | 273 | 1200 | 27 | |
| r: 2:00 | 205 | |||||
| r928 |
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Workout Graph
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