scott diego 5000m row
5,000
Meters
21:10.5
Time
2:07.0
Pace
317
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 23 |
| Stroke Count | 495 |
| Drag Factor | 121 |
May 15, 2026 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:10.5 | 5,000 | 2:07.0 | 171 | 898 | 317 | 23 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 868 | 62 | 24 |
| 4:22.2 | 2,000 | 2:11.1 | 155 | 851 | 62 | 24 |
| 4:14.7 | 3,000 | 2:07.3 | 169 | 890 | 63 | 24 |
| 4:14.0 | 4,000 | 2:07.0 | 171 | 892 | 63 | 23 |
| 4:02.5 | 5,000 | 2:01.2 | 196 | 994 | 67 | 22 |
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Workout Graph
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