scott diego v2:00/1:00r...7 row
3,782
Meters
17:00.0
Time
2:14.8
Pace
240
Calories
| Rest Distance | 459 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 24:00.0 |
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 20 |
| Stroke Count | 340 |
| Drag Factor | 121 |
May 19, 2026 10:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,782 | 2:14.8 | 143 | 847 | 20 | |
| 2:00.0 | 410 | 2:26.3 | 112 | 870 | 22 | |
| r: 1:00 | 74 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 860 | 18 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 457 | 2:11.2 | 155 | 840 | 22 | |
| r: 1:00 | 51 | |||||
| 3:00.0 | 634 | 2:21.9 | 122 | 820 | 17 | |
| r: 1:00 | 101 | |||||
| 2:00.0 | 487 | 2:03.2 | 187 | 960 | 20 | |
| r: 1:00 | 89 | |||||
| 3:00.0 | 664 | 2:15.5 | 141 | 780 | 24 | |
| r: 1:00 | 43 | |||||
| 2:00.0 | 442 | 2:15.7 | 140 | 840 | 18 | |
| r459 |
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Workout Graph
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