scott diego v250m/0:45r...12 row
3,000
Meters
11:15.3
Time
1:52.5
Pace
211
Calories
| Rest Distance | 704 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,704 |
| Overall Time | 20:15.3 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 25 |
| Stroke Count | 294 |
| Drag Factor | 120 |
May 20, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:15.3 | 3,000 | 1:52.5 | 245 | 1124 | 25 | |
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 34 | |
| r: 0:45 | 78 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 29 | |
| r: 0:45 | 82 | |||||
| 0:56.0 | 250 | 1:52.0 | 249 | 1157 | 27 | |
| r: 0:45 | 76 | |||||
| 0:56.4 | 250 | 1:52.8 | 244 | 1148 | 24 | |
| r: 0:45 | 91 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1079 | 24 | |
| r: 0:45 | 52 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | |
| r: 0:45 | 65 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1146 | 25 | |
| r: 0:45 | 57 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 24 | |
| r: 0:45 | 46 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 25 | |
| r: 0:45 | 24 | |||||
| 0:57.0 | 250 | 1:54.0 | 236 | 1073 | 25 | |
| r: 0:45 | 62 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 24 | |
| r: 0:45 | 52 | |||||
| 0:55.7 | 250 | 1:51.4 | 253 | 1163 | 26 | |
| r: 0:45 | 19 | |||||
| r704 |
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Workout Graph
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