scott diego 5000m row
5,000
Meters
20:43.4
Time
2:04.3
Pace
323
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 24 |
| Stroke Count | 496 |
| Drag Factor | 95 |
May 22, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.4 | 5,000 | 2:04.3 | 182 | 935 | 323 | 24 |
| 4:10.3 | 1,000 | 2:05.1 | 179 | 920 | 64 | 24 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 892 | 63 | 24 |
| 4:12.4 | 3,000 | 2:06.2 | 174 | 898 | 63 | 25 |
| 4:09.2 | 4,000 | 2:04.6 | 181 | 939 | 65 | 24 |
| 3:57.3 | 5,000 | 1:58.6 | 210 | 1031 | 68 | 23 |
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Workout Graph
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