scott diego v500m/2:00r...8 row
4,000
Meters
15:25.2
Time
1:55.6
Pace
276
Calories
| Rest Distance | 1,953 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,953 |
| Overall Time | 31:25.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 23 |
| Stroke Count | 366 |
| Drag Factor | 94 |
May 23, 2026 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:25.2 | 4,000 | 1:55.6 | 226 | 1073 | 23 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 25 | |
| r: 2:00 | 331 | |||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| r: 2:00 | 291 | |||||
| 1:56.7 | 500 | 1:56.7 | 220 | 1048 | 24 | |
| r: 2:00 | 293 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 23 | |
| r: 2:00 | 245 | |||||
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 23 | |
| r: 2:00 | 260 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| r: 2:00 | 274 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 23 | |
| r: 2:00 | 240 | |||||
| 1:52.7 | 500 | 1:52.7 | 245 | 1149 | 25 | |
| r: 2:00 | 19 | |||||
| r1,953 |
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Workout Graph
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