scott diego 5000m row
5,000
Meters
20:45.6
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 439 |
| Drag Factor | 96 |
May 25, 2026 09:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.6 | 5,000 | 2:04.5 | 181 | 933 | 323 | 21 |
| 4:13.8 | 1,000 | 2:06.9 | 171 | 893 | 63 | 21 |
| 4:13.3 | 2,000 | 2:06.6 | 172 | 895 | 63 | 22 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 931 | 65 | 21 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 944 | 65 | 21 |
| 3:59.5 | 5,000 | 1:59.7 | 204 | 1007 | 67 | 22 |
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Workout Graph
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