scott diego 5000m row
5,000
Meters
21:25.0
Time
2:08.5
Pace
313
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 19 |
| Stroke Count | 418 |
| Drag Factor | 93 |
May 26, 2026 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:25.0 | 5,000 | 2:08.5 | 165 | 876 | 313 | 19 |
| 4:21.1 | 1,000 | 2:10.5 | 157 | 841 | 61 | 20 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 859 | 62 | 19 |
| 4:18.5 | 3,000 | 2:09.2 | 162 | 877 | 63 | 20 |
| 4:16.3 | 4,000 | 2:08.1 | 166 | 884 | 63 | 19 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 924 | 64 | 20 |
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Workout Graph
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