scott diego v750m/2:00r...5 row
3,750
Meters
14:40.4
Time
1:57.3
Pace
256
Calories
| Rest Distance | 975 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,725 |
| Overall Time | 24:40.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 22 |
| Stroke Count | 338 |
| Drag Factor | 93 |
May 27, 2026 09:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:40.4 | 3,750 | 1:57.3 | 216 | 1046 | 22 | |
| 2:54.5 | 750 | 1:56.3 | 222 | 1072 | 27 | |
| r: 2:00 | 273 | |||||
| 2:56.7 | 750 | 1:57.8 | 214 | 1039 | 22 | |
| r: 2:00 | 230 | |||||
| 2:56.6 | 750 | 1:57.7 | 214 | 1039 | 22 | |
| r: 2:00 | 241 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1040 | 21 | |
| r: 2:00 | 191 | |||||
| 2:56.2 | 750 | 1:57.4 | 216 | 1041 | 22 | |
| r: 2:00 | 40 | |||||
| r975 |
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Workout Graph
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