scott diego 5000m row
5,000
Meters
20:48.9
Time
2:04.8
Pace
322
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 466 |
| Drag Factor | 96 |
May 29, 2026 10:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:48.9 | 5,000 | 2:04.8 | 180 | 928 | 322 | 22 |
| 4:17.9 | 1,000 | 2:08.9 | 163 | 865 | 62 | 24 |
| 4:15.6 | 2,000 | 2:07.8 | 168 | 887 | 63 | 23 |
| 4:09.7 | 3,000 | 2:04.8 | 180 | 922 | 64 | 22 |
| 4:08.0 | 4,000 | 2:04.0 | 184 | 943 | 65 | 21 |
| 3:57.7 | 5,000 | 1:58.8 | 208 | 1029 | 68 | 22 |
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Workout Graph
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