scott diego 5000m row
5,000
Meters
21:19.3
Time
2:07.9
Pace
315
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 19 |
| Stroke Count | 420 |
| Drag Factor | 96 |
June 01, 2026 08:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:19.3 | 5,000 | 2:07.9 | 167 | 886 | 315 | 19 |
| 4:21.5 | 1,000 | 2:10.7 | 157 | 839 | 61 | 22 |
| 4:20.1 | 2,000 | 2:10.0 | 159 | 858 | 62 | 19 |
| 4:15.7 | 3,000 | 2:07.8 | 167 | 886 | 63 | 19 |
| 4:13.1 | 4,000 | 2:06.5 | 173 | 910 | 64 | 19 |
| 4:09.0 | 5,000 | 2:04.5 | 181 | 939 | 65 | 19 |
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Workout Graph
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