scott diego 5000m row
5,000
Meters
20:56.7
Time
2:05.6
Pace
321
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 19 |
| Stroke Count | 403 |
| Drag Factor | 99 |
June 02, 2026 10:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:56.7 | 5,000 | 2:05.6 | 176 | 919 | 321 | 19 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 890 | 63 | 20 |
| 4:14.6 | 2,000 | 2:07.3 | 170 | 890 | 63 | 18 |
| 4:13.9 | 3,000 | 2:06.9 | 171 | 907 | 64 | 19 |
| 4:12.8 | 4,000 | 2:06.4 | 173 | 911 | 64 | 19 |
| 4:00.9 | 5,000 | 2:00.4 | 200 | 1001 | 67 | 20 |
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Workout Graph
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