scott diego v1:00/1:00r...7 row
3,975
Meters
16:00.0
Time
2:00.7
Pace
270
Calories
| Rest Distance | 1,717 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,692 |
| Overall Time | 32:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 406 |
| Drag Factor | 133 |
June 03, 2026 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,975 | 2:00.7 | 199 | 1012 | 25 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 29 | |
| r: 1:00 | 147 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1080 | 28 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1040 | 25 | |
| r: 3:00 | 335 | |||||
| 4:00.0 | 971 | 2:03.5 | 185 | 945 | 25 | |
| r: 4:00 | 446 | |||||
| 3:00.0 | 660 | 2:16.3 | 138 | 880 | 22 | |
| r: 3:00 | 232 | |||||
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 26 | |
| r: 2:00 | 246 | |||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1200 | 27 | |
| r: 1:00 | 21 | |||||
| r1,717 |
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Workout Graph
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