scott diego 5000m row
5,000
Meters
20:45.8
Time
2:04.5
Pace
323
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 449 |
| Drag Factor | 95 |
June 05, 2026 09:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:45.8 | 5,000 | 2:04.5 | 181 | 933 | 323 | 21 |
| 4:19.0 | 1,000 | 2:09.5 | 161 | 861 | 62 | 22 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 22 |
| 4:09.2 | 3,000 | 2:04.6 | 181 | 939 | 65 | 21 |
| 4:05.8 | 4,000 | 2:02.9 | 189 | 966 | 66 | 21 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1036 | 68 | 21 |
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Workout Graph
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