scott diego 5000m row
5,000
Meters
20:41.5
Time
2:04.1
Pace
325
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 18 |
| Stroke Count | 388 |
| Drag Factor | 96 |
June 09, 2026 10:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:41.5 | 5,000 | 2:04.1 | 183 | 942 | 325 | 18 |
| 4:13.3 | 1,000 | 2:06.6 | 172 | 895 | 63 | 20 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 932 | 65 | 18 |
| 4:09.6 | 3,000 | 2:04.8 | 180 | 923 | 64 | 19 |
| 4:07.9 | 4,000 | 2:03.9 | 184 | 958 | 66 | 18 |
| 3:59.8 | 5,000 | 1:59.9 | 203 | 1005 | 67 | 19 |
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Workout Graph
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