scott diego 5x500m/1:30r row
2,500
Meters
9:23.8
Time
1:52.7
Pace
179
Calories
| Rest Distance | 742 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,242 |
| Overall Time | 16:53.8 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1142 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 124 |
June 10, 2026 09:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:23.8 | 2,500 | 1:52.7 | 244 | 1142 | 24 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 30 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 23 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1146 | 22 | |
| 1:53.2 | 500 | 1:53.2 | 241 | 1144 | 22 | |
| 1:51.5 | 500 | 1:51.5 | 252 | 1162 | 23 | |
| r742 |
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Workout Graph
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