scott diego 5000m row
5,000
Meters
21:15.0
Time
2:07.5
Pace
317
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 405 |
| Drag Factor | 95 |
June 12, 2026 09:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:15.0 | 5,000 | 2:07.5 | 169 | 895 | 317 | 19 |
| 4:29.9 | 1,000 | 2:14.9 | 142 | 800 | 60 | 20 |
| 4:20.3 | 2,000 | 2:10.1 | 159 | 857 | 62 | 19 |
| 4:13.1 | 3,000 | 2:06.5 | 173 | 896 | 63 | 19 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 936 | 65 | 18 |
| 4:01.9 | 5,000 | 2:00.9 | 198 | 997 | 67 | 19 |
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Workout Graph
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