scott diego 5000m row
5,000
Meters
21:43.1
Time
2:10.3
Pace
309
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 19 |
| Stroke Count | 417 |
| Drag Factor | 95 |
June 15, 2026 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:43.1 | 5,000 | 2:10.3 | 158 | 853 | 309 | 19 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 817 | 60 | 21 |
| 4:21.8 | 2,000 | 2:10.9 | 156 | 852 | 62 | 19 |
| 4:20.8 | 3,000 | 2:10.4 | 158 | 855 | 62 | 19 |
| 4:20.6 | 4,000 | 2:10.3 | 158 | 856 | 62 | 18 |
| 4:15.6 | 5,000 | 2:07.8 | 168 | 887 | 63 | 18 |
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Workout Graph
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