scott diego v1:00/3:00r...8 row
2,190
Meters
8:00.0
Time
1:49.5
Pace
160
Calories
| Rest Distance | 3,818 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,008 |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1200 |
| Stroke Rate | 27 |
| Stroke Count | 217 |
| Drag Factor | 118 |
June 16, 2026 10:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,190 | 1:49.5 | 266 | 1200 | 27 | |
| 1:00.0 | 271 | 1:50.7 | 258 | 1140 | 34 | |
| r: 3:00 | 540 | |||||
| 1:00.0 | 267 | 1:52.3 | 247 | 1140 | 26 | |
| r: 3:00 | 534 | |||||
| 1:00.0 | 271 | 1:50.7 | 258 | 1200 | 25 | |
| r: 3:00 | 439 | |||||
| 1:00.0 | 269 | 1:51.5 | 252 | 1140 | 25 | |
| r: 3:00 | 459 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 27 | |
| r: 3:00 | 462 | |||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1200 | 25 | |
| r: 3:00 | 452 | |||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 28 | |
| r: 3:00 | 441 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 27 | |
| r: 3:00 | 491 | |||||
| r3,818 |
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Workout Graph
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