scott diego 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
326
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 462 |
| Drag Factor | 98 |
June 17, 2026 09:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 948 | 326 | 22 |
| 4:20.5 | 1,000 | 2:10.2 | 158 | 842 | 61 | 23 |
| 4:14.4 | 2,000 | 2:07.2 | 170 | 891 | 63 | 22 |
| 4:04.2 | 3,000 | 2:02.1 | 192 | 972 | 66 | 23 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 991 | 67 | 22 |
| 3:54.9 | 5,000 | 1:57.4 | 216 | 1057 | 69 | 22 |
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Workout Graph
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