scott diego 22:33 row
5,147
Meters
22:33.0
Time
2:11.4
Pace
317
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 451 |
| Drag Factor | 100 |
June 22, 2026 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:33.0 | 5,147 | 2:11.4 | 154 | 843 | 317 | 19 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 22 |
| 10:00.0 | 1,141 | 2:11.4 | 154 | 840 | 70 | 20 |
| 15:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 20 |
| 20:00.0 | 1,145 | 2:11.0 | 156 | 852 | 71 | 19 |
| 22:33.0 | 561 | 2:16.3 | 138 | 800 | 34 | 18 |
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Workout Graph
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