scott diego 30:00 row
6,810
Meters
30:00.5
Time
2:12.1
Pace
415
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 100 |
June 23, 2026 07:52:54
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.5 | 6,810 | 2:12.1 | 152 | 829 | 415 | 19 |
| 5:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 |
| 10:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 20 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 828 | 69 | 20 |
| 20:00.0 | 1,130 | 2:12.7 | 150 | 816 | 68 | 19 |
| 25:00.0 | 1,143 | 2:11.2 | 155 | 852 | 71 | 20 |
| 30:00.0 | 1,154 | 2:09.9 | 159 | 852 | 71 | 20 |
| 30:00.5 | 1 | 4:10.0 | 22 | 377 | 0 | 0 |
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Workout Graph
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