scott diego 30:17 row
7,014
Meters
30:17.1
Time
2:09.5
Pace
437
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 110 |
June 26, 2026 10:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:17.1 | 7,014 | 2:09.5 | 161 | 865 | 437 | 19 |
| 5:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 10:00.0 | 1,147 | 2:10.7 | 156 | 852 | 71 | 19 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 876 | 73 | 19 |
| 20:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 19 |
| 25:00.0 | 1,169 | 2:08.3 | 166 | 888 | 74 | 19 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 19 |
| 30:17.1 | 65 | 2:11.5 | 154 | 842 | 4 | 14 |
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Workout Graph
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