scott diego 22:06 row
5,016
Meters
22:06.8
Time
2:12.2
Pace
307
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 19 |
| Stroke Count | 437 |
| Drag Factor | 101 |
June 29, 2026 08:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:06.8 | 5,016 | 2:12.2 | 151 | 832 | 307 | 19 |
| 5:00.0 | 1,067 | 2:20.5 | 126 | 732 | 61 | 22 |
| 10:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 19 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 20 |
| 20:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 19 |
| 22:06.8 | 503 | 2:06.0 | 175 | 936 | 33 | 19 |
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Workout Graph
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