scott diego v2:00/1:00r...6 row
3,079
Meters
12:00.0
Time
1:56.9
Pace
212
Calories
| Rest Distance | 903 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,982 |
| Overall Time | 18:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 23 |
| Stroke Count | 277 |
| Drag Factor | 125 |
July 01, 2026 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,079 | 1:56.9 | 219 | 1060 | 23 | |
| 2:00.0 | 520 | 1:55.3 | 228 | 1080 | 27 | |
| r: 1:00 | 174 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 25 | |
| r: 1:00 | 152 | |||||
| 2:00.0 | 510 | 1:57.6 | 215 | 1050 | 23 | |
| r: 1:00 | 136 | |||||
| 2:00.0 | 512 | 1:57.1 | 217 | 1050 | 22 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1050 | 21 | |
| r: 1:00 | 126 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1080 | 22 | |
| r: 1:00 | 175 | |||||
| r903 |
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Workout Graph
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