scott diego 15:03 row
3,618
Meters
15:03.8
Time
2:04.9
Pace
233
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 22 |
| Stroke Count | 332 |
| Drag Factor | 89 |
July 20, 2026 08:13:09
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:03.8 | 3,618 | 2:04.9 | 180 | 928 | 233 | 22 |
| 5:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 22 |
| 10:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 22 |
| 15:00.0 | 1,215 | 2:03.4 | 186 | 948 | 79 | 23 |
| 15:03.8 | 10 | 3:10.0 | 51 | 947 | 1 | 0 |
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Workout Graph
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