scott diego 40:00 row
8,852
Meters
40:00.2
Time
2:15.5
Pace
516
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 19 |
| Stroke Count | 794 |
| Drag Factor | 93 |
July 21, 2026 09:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.2 | 8,852 | 2:15.5 | 140 | 773 | 516 | 19 |
| 5:00.0 | 1,305 | 1:54.9 | 230 | 780 | 65 | 20 |
| 10:00.0 | 1,091 | 2:17.4 | 135 | 768 | 64 | 21 |
| 15:00.0 | 1,120 | 2:13.9 | 146 | 816 | 68 | 20 |
| 20:00.0 | 1,111 | 2:15.0 | 142 | 792 | 66 | 20 |
| 25:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 20 |
| 30:00.0 | 1,107 | 2:15.5 | 141 | 792 | 66 | 20 |
| 35:00.0 | 1,105 | 2:15.7 | 140 | 792 | 66 | 20 |
| 40:00.2 | 912 | 2:44.5 | 79 | 659 | 55 | 19 |
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Workout Graph
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