scott diego 6x500m/1:00r row
3,000
Meters
11:38.9
Time
1:56.4
Pace
206
Calories
| Rest Distance | 702 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702 |
| Overall Time | 17:38.9 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 26 |
| Stroke Count | 306 |
| Drag Factor | 124 |
July 24, 2026 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.9 | 3,000 | 1:56.4 | 221 | 1061 | 26 | |
| 1:54.1 | 500 | 1:54.1 | 236 | 1104 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 26 | |
| 1:58.7 | 500 | 1:58.7 | 209 | 1031 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 26 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 27 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 27 | |
| r702 |
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