scott diego 40:01 row
8,206
Meters
40:01.0
Time
2:26.2
Pace
463
Calories
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 19 |
| Stroke Count | 773 |
| Drag Factor | 96 |
July 25, 2026 08:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:01.0 | 8,206 | 2:26.2 | 112 | 694 | 463 | 19 |
| 5:00.0 | 1,017 | 2:27.4 | 109 | 684 | 57 | 20 |
| 10:00.0 | 1,096 | 2:16.8 | 137 | 768 | 64 | 22 |
| 15:00.0 | 1,024 | 2:26.4 | 111 | 696 | 58 | 20 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 696 | 58 | 19 |
| 25:00.0 | 1,020 | 2:27.0 | 110 | 684 | 57 | 18 |
| 30:00.0 | 1,023 | 2:26.6 | 111 | 696 | 58 | 19 |
| 35:00.0 | 1,008 | 2:28.8 | 106 | 672 | 56 | 19 |
| 40:01.0 | 994 | 2:31.4 | 101 | 657 | 55 | 19 |
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Workout Graph
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