scott diego 6x500m/1:00r row
3,000
Meters
11:25.1
Time
1:54.1
Pace
211
Calories
| Rest Distance | 914 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,914 |
| Overall Time | 17:25.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Stroke Count | 292 |
| Drag Factor | 107 |
July 27, 2026 08:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:25.1 | 3,000 | 1:54.1 | 235 | 1108 | 25 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1147 | 27 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 26 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1097 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 25 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 25 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 25 | |
| r914 |
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