scott diego 6x500m/1:00r row
3,000
Meters
11:37.4
Time
1:56.2
Pace
205
Calories
| Rest Distance | 655 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,655 |
| Overall Time | 17:37.4 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 25 |
| Stroke Count | 303 |
| Drag Factor | 110 |
July 31, 2026 08:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.4 | 3,000 | 1:56.2 | 223 | 1058 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 27 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 27 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 25 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 24 | |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 27 | |
| r655 |
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