scott diego 6x500m/1:00r row
3,000
Meters
11:23.9
Time
1:53.9
Pace
211
Calories
| Rest Distance | 759 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,759 |
| Overall Time | 17:23.9 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 27 |
| Stroke Count | 306 |
| Drag Factor | 119 |
August 03, 2026 08:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:23.9 | 3,000 | 1:53.9 | 236 | 1110 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 29 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1096 | 27 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1092 | 27 | |
| 1:53.7 | 500 | 1:53.7 | 238 | 1108 | 27 | |
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 27 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| r759 |
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