scott diego 40:00 row
8,286
Meters
40:00.3
Time
2:24.8
Pace
471
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 110 |
August 04, 2026 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.3 | 8,286 | 2:24.8 | 115 | 706 | 471 | 20 |
| 5:00.0 | 1,098 | 2:16.6 | 137 | 780 | 65 | 22 |
| 10:00.0 | 1,057 | 2:21.9 | 122 | 732 | 61 | 20 |
| 15:00.0 | 1,030 | 2:25.6 | 113 | 696 | 58 | 20 |
| 20:00.0 | 1,006 | 2:29.1 | 106 | 672 | 56 | 19 |
| 25:00.0 | 1,043 | 2:23.8 | 118 | 720 | 60 | 20 |
| 30:00.0 | 1,013 | 2:28.0 | 108 | 672 | 56 | 19 |
| 35:00.0 | 1,028 | 2:25.9 | 113 | 696 | 58 | 22 |
| 40:00.3 | 1,011 | 2:28.5 | 107 | 683 | 57 | 21 |
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Workout Graph
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