scott diego 14:53 row
3,369
Meters
14:53.2
Time
2:12.5
Pace
204
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 352 |
| Drag Factor | 108 |
August 17, 2026 07:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:53.2 | 3,369 | 2:12.5 | 150 | 822 | 204 | 23 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 24 |
| 10:00.0 | 1,133 | 2:12.3 | 151 | 828 | 69 | 24 |
| 14:53.2 | 1,124 | 2:10.4 | 158 | 847 | 69 | 23 |
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Workout Graph
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