scott diego 3x2000m/1:30r row
6,000
Meters
25:45.0
Time
2:08.7
Pace
374
Calories
| Rest Distance | 301 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,301 |
| Overall Time | 30:15.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 20 |
| Stroke Count | 522 |
| Drag Factor | 109 |
August 18, 2026 08:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:45.0 | 6,000 | 2:08.7 | 164 | 871 | 20 | |
| 8:44.4 | 2,000 | 2:11.1 | 155 | 837 | 21 | |
| 8:30.5 | 2,000 | 2:07.6 | 168 | 888 | 20 | |
| 8:30.1 | 2,000 | 2:07.5 | 169 | 889 | 20 | |
| r301 |
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Workout Graph
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