scott diego 6x500m/1:00r row
3,000
Meters
11:34.2
Time
1:55.7
Pace
208
Calories
| Rest Distance | 534 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,534 |
| Overall Time | 17:34.2 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 267 |
| Drag Factor | 132 |
September 07, 2026 07:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.2 | 3,000 | 1:55.7 | 226 | 1078 | 23 | |
| 1:55.8 | 500 | 1:55.8 | 225 | 1088 | 23 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 24 | |
| 1:57.3 | 500 | 1:57.3 | 217 | 1043 | 22 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 23 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| r534 |
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