scott diego v3000m/1:30r...4 row
6,500
Meters
27:08.9
Time
2:05.3
Pace
418
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,880 |
| Overall Time | 33:08.9 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 20 |
| Stroke Count | 569 |
| Drag Factor | 110 |
September 08, 2026 08:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:08.9 | 6,500 | 2:05.3 | 178 | 923 | 20 | |
| 12:57.2 | 3,000 | 2:09.5 | 161 | 861 | 20 | |
| r: 1:30 | 141 | |||||
| 8:20.2 | 2,000 | 2:05.0 | 179 | 928 | 21 | |
| r: 1:30 | 104 | |||||
| 3:59.2 | 1,000 | 1:59.6 | 205 | 1008 | 21 | |
| r: 1:30 | 124 | |||||
| 1:52.3 | 500 | 1:52.3 | 247 | 1154 | 27 | |
| r: 1:30 | 11 | |||||
| r380 |
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Workout Graph
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