scott diego v3000m/2:00r...4 row
8,000
Meters
33:25.8
Time
2:05.3
Pace
514
Calories
| Rest Distance | 460 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,460 |
| Overall Time | 41:25.8 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 20 |
| Stroke Count | 677 |
| Drag Factor | 109 |
September 11, 2026 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.8 | 8,000 | 2:05.3 | 178 | 922 | 20 | |
| 12:47.4 | 3,000 | 2:07.9 | 167 | 886 | 20 | |
| r: 2:00 | 137 | |||||
| 6:03.4 | 1,500 | 2:01.1 | 197 | 990 | 21 | |
| r: 2:00 | 148 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 24 | |
| r: 2:00 | 166 | |||||
| 12:38.4 | 3,000 | 2:06.4 | 173 | 906 | 20 | |
| r: 2:00 | 9 | |||||
| r460 |
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Workout Graph
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