scott diego 6x500m/1:00r row
3,000
Meters
11:41.9
Time
1:56.9
Pace
207
Calories
| Rest Distance | 371 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,371 |
| Overall Time | 17:41.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 22 |
| Stroke Count | 258 |
| Drag Factor | 145 |
September 14, 2026 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.9 | 3,000 | 1:56.9 | 219 | 1061 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 27 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 22 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 21 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 20 | |
| 1:56.7 | 500 | 1:56.7 | 220 | 1079 | 21 | |
| r371 |
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