scott diego v3000m/2:00r...4 row
8,000
Meters
33:37.7
Time
2:06.1
Pace
512
Calories
| Rest Distance | 708 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,708 |
| Overall Time | 41:37.7 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 21 |
| Stroke Count | 714 |
| Drag Factor | 123 |
September 15, 2026 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:37.7 | 8,000 | 2:06.1 | 175 | 913 | 21 | |
| 12:49.9 | 3,000 | 2:08.3 | 166 | 879 | 23 | |
| r: 2:00 | 237 | |||||
| 6:13.6 | 1,500 | 2:04.5 | 181 | 934 | 20 | |
| r: 2:00 | 229 | |||||
| 1:53.3 | 500 | 1:53.3 | 241 | 1143 | 25 | |
| r: 2:00 | 232 | |||||
| 12:41.0 | 3,000 | 2:06.8 | 172 | 903 | 20 | |
| r: 2:00 | 10 | |||||
| r708 |
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Workout Graph
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