scott diego 3x500m/1:00r row
1,500
Meters
5:43.2
Time
1:54.4
Pace
106
Calories
| Rest Distance | 447 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,947 |
| Overall Time | 8:43.2 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1111 |
| Stroke Rate | 23 |
| Stroke Count | 134 |
| Drag Factor | 122 |
September 21, 2026 13:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.2 | 1,500 | 1:54.4 | 234 | 1111 | 23 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 23 | |
| 1:55.6 | 500 | 1:55.6 | 227 | 1089 | 22 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1145 | 25 | |
| r447 |
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