scott diego v3000m/2:00r...4 row
8,000
Meters
33:13.5
Time
2:04.5
Pace
517
Calories
| Rest Distance | 578 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,578 |
| Overall Time | 41:13.5 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 21 |
| Stroke Count | 722 |
| Drag Factor | 109 |
September 22, 2026 08:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:13.5 | 8,000 | 2:04.5 | 181 | 933 | 21 | |
| 12:36.8 | 3,000 | 2:06.1 | 174 | 908 | 23 | |
| r: 2:00 | 198 | |||||
| 5:58.7 | 1,500 | 1:59.5 | 205 | 1013 | 22 | |
| r: 2:00 | 168 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 22 | |
| r: 2:00 | 196 | |||||
| 12:39.7 | 3,000 | 2:06.6 | 172 | 905 | 21 | |
| r: 2:00 | 16 | |||||
| r578 |
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Workout Graph
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