scott diego 6x500m/1:00r row
3,000
Meters
11:40.4
Time
1:56.7
Pace
207
Calories
| Rest Distance | 464 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,464 |
| Overall Time | 17:40.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 136 |
September 28, 2026 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:40.4 | 3,000 | 1:56.7 | 220 | 1063 | 23 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 1028 | 23 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 23 | |
| 1:55.1 | 500 | 1:55.1 | 230 | 1094 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1087 | 24 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1095 | 23 | |
| r464 |
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Workout Graph
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