scott diego v3000m/2:00r...3 row
5,000
Meters
21:03.3
Time
2:06.3
Pace
320
Calories
| Rest Distance | 194 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,194 |
| Overall Time | 27:03.3 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 20 |
| Stroke Count | 431 |
| Drag Factor | 134 |
September 29, 2026 08:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:03.3 | 5,000 | 2:06.3 | 174 | 911 | 20 | |
| 12:51.8 | 3,000 | 2:08.6 | 164 | 876 | 21 | |
| r: 2:00 | 47 | |||||
| 6:11.6 | 1,500 | 2:03.8 | 184 | 949 | 20 | |
| r: 2:00 | 145 | |||||
| 1:59.9 | 500 | 1:59.9 | 203 | 1020 | 21 | |
| r: 2:00 | 2 | |||||
| r194 |
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Workout Graph
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