scott diego 6x500m/1:30r row
3,000
Meters
11:37.5
Time
1:56.2
Pace
207
Calories
| Rest Distance | 731 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 20:37.5 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 23 |
| Stroke Count | 279 |
| Drag Factor | 146 |
October 05, 2026 07:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:37.5 | 3,000 | 1:56.2 | 223 | 1068 | 23 | |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 25 | |
| 1:56.6 | 500 | 1:56.6 | 221 | 1049 | 24 | |
| 1:54.4 | 500 | 1:54.4 | 234 | 1101 | 25 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1084 | 22 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1089 | 22 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1093 | 25 | |
| r731 |
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Workout Graph
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