scott diego 6x500m/1:30r row
3,000
Meters
11:52.0
Time
1:58.6
Pace
201
Calories
| Rest Distance | 770 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,770 |
| Overall Time | 20:52.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 287 |
| Drag Factor | 139 |
October 12, 2026 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:52.0 | 3,000 | 1:58.6 | 209 | 1016 | 24 | |
| 2:02.5 | 500 | 2:02.5 | 190 | 940 | 24 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 24 | |
| 1:59.6 | 500 | 1:59.6 | 205 | 993 | 24 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1085 | 24 | |
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 25 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1044 | 24 | |
| r770 |
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Workout Graph
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