Ed Kennedy 30:00 row
6,336
Meters
30:00.0
Time
2:22.0
Pace
362
Calories
141
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 863 |
| Drag Factor | 119 |
April 20, 2026 12:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,336 | 2:22.0 | 122 | 720 | 362 | 28 | 141 |
| 6:00.0 | 1,274 | 2:21.2 | 124 | 727 | 73 | 29 | 129 |
| 12:00.0 | 1,266 | 2:22.1 | 122 | 719 | 72 | 29 | 137 |
| 18:00.0 | 1,260 | 2:22.8 | 120 | 713 | 71 | 28 | 140 |
| 24:00.0 | 1,252 | 2:23.7 | 118 | 705 | 71 | 29 | 143 |
| 30:00.0 | 1,285 | 2:20.0 | 127 | 738 | 75 | 29 | 158 |
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Workout Graph
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