Frank Veltkamp 7:40 row
1,956
Meters
7:40.3
Time
1:57.6
Pace
133
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 22 |
| Stroke Count | 167 |
| Drag Factor | 113 |
December 20, 2025 10:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:40.3 | 1,956 | 1:57.6 | 215 | 1039 | 133 | 22 |
| 5:00.0 | 1,251 | 1:59.9 | 203 | 998 | 82 | 21 |
| 7:40.3 | 706 | 1:53.5 | 239 | 1123 | 51 | 23 |
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