Frank Veltkamp 500m row
500
Meters
2:00.5
Time
2:00.5
Pace
32
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 25 |
| Stroke Count | 51 |
| Drag Factor | 181 |
December 20, 2025 10:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 32 | 25 |
| 0:18.4 | 100 | 1:32.0 | 449 | 1846 | 9 | 29 |
| 0:28.4 | 200 | 2:22.0 | 122 | 720 | 5 | 23 |
| 0:26.2 | 300 | 2:11.0 | 156 | 835 | 6 | 25 |
| 0:24.0 | 400 | 2:00.0 | 203 | 997 | 6 | 25 |
| 0:23.5 | 500 | 1:57.5 | 216 | 1042 | 6 | 26 |
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Workout Graph
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