Frank Veltkamp 500m row
500
Meters
1:28.5
Time
1:28.5
Pace
48
Calories
| Average Watts | 505 |
|---|---|
| Calories Per Hour | 2037 |
| Stroke Rate | 36 |
| Stroke Count | 54 |
| Drag Factor | 182 |
December 20, 2025 10:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:28.5 | 500 | 1:28.5 | 505 | 2037 | 48 | 36 |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 10 | 34 |
| 0:17.3 | 200 | 1:26.5 | 541 | 2161 | 10 | 38 |
| 0:17.5 | 300 | 1:27.5 | 522 | 2098 | 10 | 34 |
| 0:17.7 | 400 | 1:28.5 | 505 | 2037 | 9 | 37 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 39 |
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Workout Graph
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